Skip to content

Category:

Mindfulness

A Mother’s Day Challenge…

30 March 2019
relaxing

This weekend is Mother’s Day in the UK. A day to appreciate all mothers, all around the world. To honour all that they have done…

Read More...

Meditation for Emotional Balance

22 March 2019
emotional harmony

This week we’re doing a meditation for emotional balance. For those times when you feel completely out of whack and you want to scream, when…

Read More...

Meditation to Gain Clarity and Insight

8 March 2019
clarity of mind

Are you in a situation where you just don’t know what to do? This simple meditation helps you get out of the crazy internal chatter…

Read More...

Breathing to Relax the Mind and Body

24 August 2018
Meditation

I would love you to take a moment and stop all that you are doing and pay full attention to your breathing… Is your breath…

Read More...

Mantra to Expand Your Heart

20 July 2018

So last week we shared a video talking about the power of chanting, and how incorporating this practice into your wellness regime can offer so…

Read More...

The Power of Chanting

13 July 2018

“The knower of the mystery of sound knows the mystery of the whole universe…” – Inayat Khan. Where do you stand on the chanting front? Are…

Read More...

Make that Quantum Jump

29 June 2018

“We don’t have to wait to own that dream. Step into the life you really want now…” – Dr Claire Maguire. Visualisation is a powerful…

Read More...

Support this Exam Season…

27 April 2018
Student Stress

It’s exam time! Are you the parent of a somewhat-frazzled teenager or student? Have exams turned your house into a place filled with anxiety and…

Read More...

Protect & Project Your Precious Energy

30 March 2018

“When you own your breath, nobody can steal your peace…” We love the above quote and it’s so appropriate for the meditation we’d like to…

Read More...
Scroll To Top