Category:
Mindfulness
This weekend is Mother’s Day in the UK. A day to appreciate all mothers, all around the world. To honour all that they have done…
Read More...
This week we’re doing a meditation for emotional balance. For those times when you feel completely out of whack and you want to scream, when…
Read More...
Are you in a situation where you just don’t know what to do? This simple meditation helps you get out of the crazy internal chatter…
Read More...
I would love you to take a moment and stop all that you are doing and pay full attention to your breathing… Is your breath…
Read More...
So last week we shared a video talking about the power of chanting, and how incorporating this practice into your wellness regime can offer so…
Read More...
“The knower of the mystery of sound knows the mystery of the whole universe…” – Inayat Khan. Where do you stand on the chanting front? Are…
Read More...
“We don’t have to wait to own that dream. Step into the life you really want now…” – Dr Claire Maguire. Visualisation is a powerful…
Read More...
It’s exam time! Are you the parent of a somewhat-frazzled teenager or student? Have exams turned your house into a place filled with anxiety and…
Read More...
“When you own your breath, nobody can steal your peace…” We love the above quote and it’s so appropriate for the meditation we’d like to…
Read More...