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Dr Claire Maguire's Blog

meditation

Meditation – Back to Basics…

14 October 2017

“Everything in life goes back to the basics.” – Kron Gracie. Do you like the idea of meditation but feel a little overwhelmed to get started? Maybe you think your mind is simply too cluttered and busy to take the time to look inward? The truth of the matter is that meditation is universal. It…

surrender

Surrender isn't Easy…

7 October 2017

“The greatness of the man’s power is the measure of his surrender” – William Booth. Surrender isn’t Easy… Luckily We’re Here to Help. For many of us, the act of surrendering is not something that comes easily. We’re wary of giving up our perceived control over a situation for fear of what might happen if…

relaxing

Learning to Relax

23 September 2017

Put Your Feet Up and Learn How to Truly Relax… Hey you, how do you spend your relaxation time? Are you running through your internal check-list? Mindlessly scrolling social media? Perhaps you can’t even remember the last time you switched off an enjoyed some peace and quiet… If either of these sound familiar to you…

Self confidence

Conquer Your Fears

16 September 2017

Let’s talk about your fears… What are you scared of? You might say spiders, heights or illness? Maybe it’s rats or snakes or small spaces that give you goosebumps. Sure, we all have these little phobias that we carry with us. But we’re talking about the more ingrained fears. The fears that hold you back…

Our Simple Decluttering Tips

2 September 2017

Out with the old and in with the new… This is the message we’re spreading this week as Claire tackles her house move and the upheaval that comes with it! Being confronted by box after box makes you realise just how much stuff we hold on to, including things that no longer serve us… It’s…

recycle

Is it Time to Start Embracing Change?

26 August 2017

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new” – Socrates. As we begin to see the first signs of the changing seasons, think leaves with a hint of orange and slightly shorter nights, we’ve been thinking a lot about the nature of…

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Our Words Are Powerful

19 August 2017

“Words can inspire, and words can destroy. Choose yours well.” – Robin Sharma. Lately, we are all so conscious of being mindful. We’re becoming mindful about keeping in the present moment. We’re applying mindfulness techniques at work and at home to free up some much needed head space. But how often are you truly mindful…

Sunrise

Kiss Goodbye to Stress

5 August 2017

“Stress is often caused by being ‘here’ but wanting to be ‘there’.” – Eckhart Tolle. Welcome to August (how did that happen?!) and welcome to the latest in our series of Kundalini meditation videos. We’re loving sharing these with you each week and hope they are helping you feel happy, calm and energised.. This week brings…

Ecstasy

Meditation For Ecstasy

29 July 2017

“For all happiness is in the mind.” – Yogi Bhajan. Yoga mat and positive intentions at the ready, because it’s time to manifest some serious joyfulness, as the latest in our series of Kundalini videos is a real treat! This blissful meditation focuses on raising ecstasy in the body to induce feelings of euphoric calm…

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