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Dr Claire Maguire's Blog

contemplation

We Are Women, We are strong…

9 March 2018

“Rock bottom became the solid foundations on which I rebuilt my life.” – J K Rowling. This week saw us celebrating International Women’s Day… Always a powerful day, a day of empowerment, solidarity and worldwide displays and acknowledgement of awesome female strength. We celebrate each other, cheering for one another’s victories and showing compassion and…

blow away

Blow Those Troubles Away…

2 March 2018

We all have those niggles in our heads. Those annoying, unwanted thoughts that hang around and cloud our mind. Thoughts that get in the way of us getting on with things and thinking straight. They often pop up at the most inconvenient time to distract us, irritate us or make us doubt ourselves. Not ideal!…

Valentines day

Be Your Own Valentine…

10 February 2018

 “You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha. Valentines Day is upon us, and love it or hate it, it sure is tricky to avoid… A day that is traditionally reserved for wining, dining, roses and candlelight, loved up couples and cheesy cards, aaah the romance!…

The right direction

Setbacks Are Inevitable, How Do You Tackle Them…?

3 February 2018

 “Don’t be sidetracked by one setback along a path of gifts and blessings” – Rasheed Ogunlaru Ah setbacks.. life is full of them! Hurdles, obstacles, problems, bumps-in-the-road, whatever you call them, there’s certainly no avoiding them. Unexpected twists and turns make up part of life’s rich tapestry, although it can be hard to see at…

Be bold, be courageous, be you!

27 January 2018

 “Life shrinks or expands in proportion to one’s courage.” – Anaïs Nin. Although we all have innate courage and bravery inside of us, it can often feel repressed or non-existent when we are facing worrying times or big decisions. We can become wracked with nervousness and self doubt over the stress of situations. In these…

New Year Resolutions

Say NO to New Year's Resolutions

6 January 2018

Happy New Year! Welcome to a new chapter… We wish you a year of health, happiness and success… With many of us feeling like the festive period came and went in a mad haze, we’re now looking forward to an exciting, full-of-possibility and fresh new year… Whether you love or hate making resolutions, there’s no…

Christmas wellbeing

Surviving Christmas… The Raw Horizons Way

23 December 2017

Ho ho ho Christmas is here! It’s the most wonderful time of the year, but it can also be the most overwhelming time of the year. The festivities of late December can get pretty crazy and if you don’t take care of yourself and prioritise you, then your wellbeing can really take a hit. Not…

Balance

Restore Stability During the Festivities

16 December 2017

We could all do with a bit of extra stability in our lives from time to time, especially during manic times such as the festive period… Christmas is a beautiful time of year, full of family, friends and fun. But with our hectic social calendars it’s easy to lose your feeling of grounding and start…

Christmas drinks

Christmas – Eat, Drink & Be Merry

9 December 2017

“Guilt is a destructive and ultimately pointless emotion.” – Lynn Crilly. December is the month of excess, there’s no denying that! Everywhere you turn there are chocolates to be eaten, wines to be drunk and parties to be attended. Whilst having such a hectic social schedule can be undeniably fun, many of us can find…