Author:
“Most people do not listen with the intent to understand; they listen with the intent to reply.” Stephen Covey. How many times do you feel…
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It’s simple and healthy plus it’s ‘free from’ (gluten, wheat, dairy and sugar free). Butternut Squash Spaghetti with Lemon and Tarragon Dressing Serves 2 30g…
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I would love you to take a moment and stop all that you are doing and pay full attention to your breathing… Is your breath…
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Boundaries and how to set them are a hot topic! It’s an area that I, Dr Claire Maguire, see appear time after time when working…
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Summer is here! A time when the mind turns to holidays. Now you may have already been on holiday or you may be planning a…
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So last week we shared a video talking about the power of chanting, and how incorporating this practice into your wellness regime can offer so…
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“The knower of the mystery of sound knows the mystery of the whole universe…” – Inayat Khan. Where do you stand on the chanting front? Are…
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“We don’t have to wait to own that dream. Step into the life you really want now…” – Dr Claire Maguire. Visualisation is a powerful…
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“Courage is resistance to fear, mastery of fear, not absence of fear.” – Mark Twain. Fear is a tricky one. It’s a natural human response…
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