How Active Listening Can Benefit Relationships

By Claire Maguire / 21 September 2018
Active Listening

“Most people do not listen with the intent to understand; they listen with the intent to reply.” Stephen Covey. How many times do you feel…

Read More...

Butternut Squash Spaghetti Recipe

By Claire Maguire / 31 August 2018
Butternut Squash Spaghetti Recipe

It’s simple and healthy plus it’s ‘free from’ (gluten, wheat, dairy and sugar free). Butternut Squash Spaghetti with Lemon and Tarragon Dressing Serves 2 30g…

Read More...

Breathing to Relax the Mind and Body

By Claire Maguire / 24 August 2018
Meditation

I would love you to take a moment and stop all that you are doing and pay full attention to your breathing… Is your breath…

Read More...

How to communicate for an effective boundary

By Claire Maguire / 10 August 2018
Stop

Boundaries and how to set them are a hot topic! It’s an area that I, Dr Claire Maguire, see appear time after time when working…

Read More...

Getting Over the Post-Holiday Blues

By Claire Maguire / 3 August 2018
luggage

Summer is here! A time when the mind turns to holidays. Now you may have already been on holiday or you may be planning a…

Read More...

Mantra to Expand Your Heart

By Claire Maguire / 20 July 2018

So last week we shared a video talking about the power of chanting, and how incorporating this practice into your wellness regime can offer so…

Read More...

The Power of Chanting

By Claire Maguire / 13 July 2018

“The knower of the mystery of sound knows the mystery of the whole universe…” – Inayat Khan. Where do you stand on the chanting front? Are…

Read More...

Make that Quantum Jump

By Claire Maguire / 29 June 2018

“We don’t have to wait to own that dream. Step into the life you really want now…” – Dr Claire Maguire. Visualisation is a powerful…

Read More...

Escaping the Fear Factor…

By Claire Maguire / 18 May 2018
hand stop

“Courage is resistance to fear, mastery of fear, not absence of fear.” – Mark Twain. Fear is a tricky one. It’s a natural human response…

Read More...