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Published Date:

March 2019

A Mother’s Day Challenge…

30 March 2019
relaxing

This weekend is Mother’s Day in the UK. A day to appreciate all mothers, all around the world. To honour all that they have done…

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Meditation for Emotional Balance

22 March 2019
emotional harmony

This week we’re doing a meditation for emotional balance. For those times when you feel completely out of whack and you want to scream, when…

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Meditation to Gain Clarity and Insight

8 March 2019
clarity of mind

Are you in a situation where you just don’t know what to do? This simple meditation helps you get out of the crazy internal chatter…

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