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Published Date:

August 2018

Butternut Squash Spaghetti Recipe

31 August 2018
Butternut Squash Spaghetti Recipe

It’s simple and healthy plus it’s ‘free from’ (gluten, wheat, dairy and sugar free). Butternut Squash Spaghetti with Lemon and Tarragon Dressing Serves 2 30g…

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Breathing to Relax the Mind and Body

24 August 2018
Meditation

I would love you to take a moment and stop all that you are doing and pay full attention to your breathing… Is your breath…

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How to communicate for an effective boundary

10 August 2018
Stop

Boundaries and how to set them are a hot topic! It’s an area that I, Dr Claire Maguire, see appear time after time when working…

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Getting Over the Post-Holiday Blues

3 August 2018
luggage

Summer is here! A time when the mind turns to holidays. Now you may have already been on holiday or you may be planning a…

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