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Published Date:

December 2018

Top Tips for a Very Merry Christmas…

21 December 2018
Merry Christmas

Christmas is almost upon us once again. It is a beautiful time of year, full of festivities and cheer, but it can also be a…

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How Active Listening Can Benefit Relationships

21 September 2018
Active Listening

“Most people do not listen with the intent to understand; they listen with the intent to reply.” Stephen Covey. How many times do you feel…

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Butternut Squash Spaghetti Recipe

31 August 2018
Butternut Squash Spaghetti Recipe

It’s simple and healthy plus it’s ‘free from’ (gluten, wheat, dairy and sugar free). Butternut Squash Spaghetti with Lemon and Tarragon Dressing Serves 2 30g…

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Breathing to Relax the Mind and Body

24 August 2018
Meditation

I would love you to take a moment and stop all that you are doing and pay full attention to your breathing… Is your breath…

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How to communicate for an effective boundary

10 August 2018
Stop

Boundaries and how to set them are a hot topic! It’s an area that I, Dr Claire Maguire, see appear time after time when working…

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Getting Over the Post-Holiday Blues

3 August 2018
luggage

Summer is here! A time when the mind turns to holidays. Now you may have already been on holiday or you may be planning a…

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Mantra to Expand Your Heart

20 July 2018

So last week we shared a video talking about the power of chanting, and how incorporating this practice into your wellness regime can offer so…

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The Power of Chanting

13 July 2018

“The knower of the mystery of sound knows the mystery of the whole universe…” – Inayat Khan. Where do you stand on the chanting front? Are…

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Make that Quantum Jump

29 June 2018

“We don’t have to wait to own that dream. Step into the life you really want now…” – Dr Claire Maguire. Visualisation is a powerful…

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