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Published Date:

March 2017

The Importance of Rest

29 March 2017
Time to rest

How often do you find yourself muddling through your day feeling tired, drained or exhausted? If the answer is ‘often’, then it begs the question,…

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Just 3 mins to Restore Wellbeing

22 March 2017
Kundalini Sat Kriya

If you adopt just one healthy habit over the coming weeks, make it a daily Sat Kriya practise. Just three minutes each day can really…

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Super Kale Salad Recipe

15 March 2017
Kale

Kale, glorious kale! Do you remember a humble vegetable ever getting as much good press as kale has over the past few years? I don’t…

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International Women’s Day

8 March 2017
Women

Today we celebrate International Women’s Day and what an inspiring day it is. Social media feeds are filled with uplifting scenes of resilience, strength and positivity…

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